- Anxiety and Panic Attacks

Anxiety and Panic Attacks

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Anxiety disorders are the most common mental illness in the United States today. Over 18% of the general population suffers from one or more forms of anxiety disorder at any given time, including anxiety and panic attacks. Anxiety becomes a clinical disorder when it begins to interfere with a person’s normal life.

Panic attacks and anxiety disorders can begin as minor problems. Left untreated can frequently become a crippling disability. According to a recent study published in The Journal of Clinical Psychiatry, anxiety disorders cost the United States more than $42 billion each year.

That figure represents nearly a third of all mental health costs combined. Over half of that $42 billion spent on anxiety disorders goes toward medical care for the physical symptoms of anxiety and panic, which often mimic physical illnesses and can even look and feel very much like a heart attack.

When some is having a panic attack or is being plagued by chronic worry and fear, they often experience shortness of breath, heart palpitations, tingling sensations or pain in the extremities, insomnia, stomach upset, headaches, and/or intestinal distress. Understandably, their first attempt to get help is usually a trip to the doctor or to an emergency room. It can take multiple tests and visits to a physician before the determination is made that an anxiety disorder is the real problem.

Anxiety and panic attacks run up the cost of medical care for physical ailments and also cause lost wages, lost productivity, personal and family difficulties, addiction problems, and enormous personal pain and suffering. At their worst, anxiety disorders can cause a person to avoid leaving home at all for fear of triggering another attack.

The good news is that anxiety and panic attacks respond very well to treatment. Cognitive Behavior Therapy (CBT), hypnotherapy, self-hypnosis, NLP, and prescription medications can all turn anxiety disorders around rapidly, giving sufferers relief that lasts and tools for handling future problems.

The bad news is that too many people put off seeking help for their anxiety and panic attacks for fear of being judged negatively for having them, or because of the perceived social stigma attached receiving mental health treatment. This is unfortunate, since anxiety disorders are both much more common and much more easily cured than is generally understood.

Anxiety and panic attacks are actually symptoms of a wide range of psychological disorders. At the mildest level, a period of stress can trigger a phobia or panic response in a person that then becomes ingrained as a habit. The person begins to fear the recurrence of an attack, and this fear actually sets up the conditions for another attack to take place. Breaking this cycle is not as hard as it sounds, but it does involve learning specific steps to stop the fear before the cycle is triggered.

Other forms of anxiety disorders can take a bit longer to treat or may require more complex treatment. Depression is a serious illness that often includes anxiety and panic attacks as partial symptoms. Some forms of depression can only be treated effectively with antidepressant medication; others can be handled with a temporary course of medication combined with cognitive therapy.

Other anxiety disorders that can include anxiety a panic attacks as part of their symptoms include generalized anxiety disorder (GAD), post-traumatic stress disorder (PTSD), obsessive compulsive disorder (OCD), social anxiety disorder (SAD), and panic disorder.